Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.99g
Energy163.0kcal
Energy684.0kJ
Protein30.08g
Total lipid (fat)4.79g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.9mg
Magnesium, Mg15.0mg
Phosphorus, P271.0mg
Potassium, K378.0mg
Sodium, Na69.0mg
Zinc, Zn4.63mg
Copper, Cu0.059mg
Manganese, Mn0.005mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.278mg
Niacin8.178mg
Pantothenic acid0.43mg
Vitamin B-60.787mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.3mg
Betaine13.9mg
Vitamin B-122.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.837g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.114g
15:00.018g
16:01.055g
17:00.051g
18:00.586g
20:00.003g
24:00.002g
Fatty acids, total monounsaturated2.158g
14:10.03g
16:1 undifferentiated0.158g
16:1 c0.147g
16:1 t0.011g
17:10.04g
18:1 undifferentiated1.919g
18:1 c1.731g
18:1 t0.189g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.312g
18:2 undifferentiated0.227g
18:2 n-6 c,c0.187g
18:2 CLAs0.018g
18:2 t not further defined0.022g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.222g
Fatty acids, total trans-monoenoic0.2g
Fatty acids, total trans-polyenoic0.022g
Cholesterol76.0mg
Tryptophan0.346g
Threonine1.445g
Isoleucine1.432g
Leucine2.632g
Lysine2.914g
Methionine0.83g
Cystine0.31g
Phenylalanine1.229g
Tyrosine1.14g
Valine1.539g
Arginine2.08g
Histidine1.134g
Alanine1.905g
Aspartic acid2.977g
Glutamic acid5.013g
Glycine1.52g
Proline1.374g
Serine1.259g
Hydroxyproline0.211g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg